“When you have a passion for something then you tend to be better at it, but you work harder at it too.” -Vera Wang

A.
Skill/Strength:
Snatch Complex @ 70-75% 1 RM
5 Min EMOM
1 Power Snatch
1 Hang Power Snatch

B.
MetCon:
21-15-9:
Kettlebell Swings (70/53)
Burpees

Directly Into…

3 Rounds For Time:
400 Meter Run
21 Burpees
(25 Min Cap)