“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
– George Lorimer

Part 1: Build to A Heavy Power Snatch

5 sets of on the 2:00
5 – 4 – 3 – 2 – 1
Power Snatch

*Score = Sum Total Load

Part 2: “CLIMBING & CLIMBING”

2-4-6-8-10:
Power Snatches (135/95, CRX 155/105)

After Each Round:
400 Meter Row/ 400m Run/ 800m Bike
2 Rope Climbs