“A year from now you may wish you had started today.” – Karen Lamb

[On the 0:00]
3 Rounds:
200 Meter Run
25 Wallballs (20/14, CRX 30/20)

[On the 9:00]
3 Rounds:
200 Meter Run
20 Pull-ups

[On the 18:00]
3 Rounds:
200 Meter Run
15 Burpees

[Time Cap = 27:00]

*Score = Sum Total Of 3 Times
9 Minute Cap for All 3 Rounds

10am Triple WOD Mash:
[On the 0:00]
3 Rounds:
200 Meter Run
25 Wallballs (20/14)

[On the 9:00]
3 Rounds:
200 Meter Run
20 Pull-ups

[On the 18:00]
3 Rounds:
200 Meter Run
15 Burpees
(27 Min Cap)

-Rest 5 Min

5 Rounds
6 Full Snatch (135/95, CRX 155/105)
30 Double under

-REST 5 Min

25 Power Clean and Jerk (135/95, 155/105)
25 Toe2Bar
25 Kettle Bell Swing (45/35, CRX 70/53)