“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.”- Reba McEntire

A.
Deadlift (10 Min)
Build to a heavy triple

B.
MetCon:
Buy-In:
50/35 Calorie Assault Bike / 65/50 Cal Row / 800m Run

3 Rounds:
15 Deadlifts (185/135)
30 Double Unders
15 Kipping Handstand Push-ups
30 Double Unders

Cash-Out:
50/35 Calorie Assault Bike

CRX 275/185, MRX 135/95