“Change your expectation for appreciation, and the world changes around you.” -Tony Robbins

A.
Bench Press
10-5-3-1-1-1-3-5-10
Building and then de-loading, weights should be heavier on the back half of the pyramid

B.
MetCon:
AMRAP 10:
1 Rope Climb (15′)
10 Air Squats
1 Rope Climb (15′)
20 Air Squats
1 Rope Climbs
30 Air Squats
…
[Add 10 Air Squat Per Round]