“Practice like you’ve never won. Perform like you’ve never lost.”

3 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
10 Power Cleans (135/95, CRX 185/135)
*Completed Individually*

*Score = Time it takes to complete the workout

[20:00 – 32:00]
With a Team of 3: Build to a Heavy Power Clean

10am Triple WOD Huskie Mash Up:

3 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
10 Power Cleans (185/135)
*Completed Individually*
(20 Min Cap)
Then,Min 20:00 – 32:00
With a Team of 3: Build to a Heavy Power Clean

-REST 5 Min

12 Min AMRAP
50 ft Sled Push (5×45/4×45)
50 Double Under
5 Strict HSPU
10 Pistol Squat

-REST 5 Min

9 Min AMRAP
5 Overhead Squat (115/75, CRX 135/95)
5 Power Snatch
5 Burpee