“If your goal give you butterflies in your stomach, it’s a good sign you’re about to expand your world.”

A.
Snatch Drills & Skills:
5x Tall Snatch @ Light weight
5x Squat Snatch @ 70-75%
5x Snatch Pull @ 95%

B.
MetCon:
For Time:
30 Hang Power Snatches (75/55)
30 Handstand Push-ups
30 Overhead Squats (75/55)
30 Bar-Facing Burpees
30 Hang Squat Snatches (75/55)
MRX: 65/45 CRX:115/85 & Deficit HSPU 4″/3″