“It is courage that raises the blood of life to crimson splendor. Live bravely and present a brave front to adversity.”
-Horace

A.
Strength:
Deadlift
3 x 3 @ 75%
Dead Stop Deadlift

B.
MetCon:
AMRAP 8:
15 Deadlifts (135/95)
12 Box Jump Overs (24″/20″)
9 Push Jerks (135/95)

Rest 4 Minutes

AMRAP 8:
15 Deadlifts (115/85)
12 Box Jump Overs (24″/20″)
9 Push Jerks (115/85)

MRX: 115/85, 95/65
CRX: 175/125, 155/105