“Focus your thoughts on the things you can control.”

A.
Strength:
Pause Front Squats (3s @ bottom)
Set 1: 3 @ 50-60%
Set 2: 3 @ 75%
Set 3-5: 3 @ 82%

MetCon:
4 Rounds For Time:
400 Meter Row
80 Double Unders
12 Dumbbell Hang Squat Cleans (50’s/35’s)
MRX: 35/25 CRX 65/45