“Remove distractions holding you back from putting in the focus time necessary to succeed.”

A.
Accessory Strength/Stability:
3 Rounds
10 Weighted Glute Bridge
10 Single Leg KB RDLs
:30 L-Sit Hold on Rings or Bar

B.
MetCon:
10 Rounds For Time:
10 Toes to Bar
10 Burpees
150 Meter Run