“You can’t have a million dollar dream with a minimum wage work ethic.”-Stephen C. Hogan

8:30am-10am Masters 45+ Mash Up

10am WOD:
with a Partner, 1 person working at a time (May be done solo if preferred)
Hero WOD
“Loredo”
6 rounds for time
24 Air Squat
24 Push Up
24 Walking Lunge
400m Run (Together)