“If one advances confidently in the direction of their dreams, and endeavors to live the life which they’ve imagined, they will be met with a success unexpected in common hours.” -Henry David Thourough

9AM WOD:
For Time
3 Rounds:
12 Thrusters (95/65)
12 Pull-ups

800 Meter Run

3 Rounds:
9 Thrusters (115/85)
9 Chest to Bar Pull-ups

800 Meter Run

3 Rounds:
6 Thrusters (135/95)
6 Bar Muscle-ups (Sub GI Jane)

800 Meter Run

MRX 75/55, 95/65 , 105/75
CRX 115/85 , 115/105, 175/125

10am Triple Huskie Mash Up:
For Time
3 Rounds:
12 Thrusters (95/65)
12 Pull-ups
800 Meter Run
Then,
3 Rounds:
9 Thrusters (115/85)
9 Chest to Bar Pull-ups
800 Meter Run
Then,
3 Rounds:
6 Thrusters (135/95)
6 Bar Muscle-ups
800 Meter Run
MRX 75/55, 95/65 , 105/75
CRX 115/85 , 115/105, 175/125

-REST 5 Min

3 Rounds
20 Toe2Bar
20 Hand release Push Up
20 Box Jumps (24/20)

-REST 5 MIN

150m Sled Push (4×45/3×45)
8 Tire Flip