“Go the extra mile. It’s never crowded.”

A.
Snatch Accessory: Lightweight
3 x 5 Snatch Push Press + 1 Over head Squat
Then,
3 x 3 Snatch Balance w/ 3s pause at bottom
Then,
Build Power Snatch for MetCon

B.
MetCon:
For Time
3 Rounds:
21 Kipping Handstand Push-ups (Sub DB Push Press)
12 Power Snatches (95/65)

Directly Into…

3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches (95/65)

MRX 75/55, CRX 135/95 & Kip Deficit HSPU 3″/2″