WOD September 16, 2021

“Don’t bunt. Aim out of the ballpark.”- David Oglivy

[Part 1]

Partner WOD:
For Calories:
In 20 Minutes accumulate Max Calories on the Bike or Rower:
Minute 1: Partner 1
Minute 2: Partner 2

Score = Total Calories Accumulated

[Part 2]

Tabata “Midline” (8:00)
20-seconds of work / 10-seconds of rest for 4 intervals:
Tabata Side Plank (Right)
Tabata Side Plank (Left)
Tabata Hollow Hold
Tabata Front Plank