“What look like talent is often careful preparation. What looks like skill is often persistent revision.”-James Clear

Warm Up:
1 Mile Run

A.
Gymnastic Strength: (12 Min)
Strict Pull Ups
5×5-10

B.
MetCon:
For Time:
10-8-6-4-2:
Muscle-ups(Ring/Bar)
Double Dumbbell Devil’s Press (50/35s, MRX 35/25s)
Double Dumbbell Box-Step Overs (24″/20″)
(25 Min Cap)