“We don’t grow when things are easy. We grow when we face challenges.”

8:30-10am Masters Mash Up:
9 Min AMRAP
60 Double Under
20 Push Press (75/55)
-REST 5 MIN
10 Rounds
5 Pull Up
10 Push Up
15 Air Squat
-REST 5 MIN
150m Sled Push (4×45/3×45)
800m Run
50 Wallball (20/14)

10am Partner WOD: (1 Person Works At A Time)
4 Rounds
100 Double Under
60 Push Press (75/55)
150m Sled Push (4×45/3×45)
2 Rope Climb