“The time that leads to mastery is dependent on the intensity of our focus.” – Robert Greene

A.
Skill/Strength:
5 Sets @ light weight
2 High Hang Power Snatch + 2 High Hang Squat Snatch

B.
MetCon:
9 Min AMRAP :
15 Toes to Bar
10 Deadlifts (115/85)
5 Power Snatches (115/85)
*CRX 155/105, MRX 95/65

Then, immediately following

Min 9:00-15:00:
Heavy Single Power Snatch