“Stop reading inspirational quotes and get to work.” -Guy Kawasaki

A.
Skill/Strength:
Power Clean
4 Sets
2 Clean Pull + 2 Power Clean
building from 75%-85%

B.
MetCon
On the 4:00 x 5 Rounds: (20 Min)
15/12 Calorie Bike / 20/15 Cal Row / 200m Run
12 Dumbbell Hang Power Cleans (50/35)
9 Burpee Box Jumps (24″/20″)

CRX: 65/50DBs

Score: Slowest round