“Its not how much we give, but how much love we put into giving.” -Mother Theresa

A.
Strength:
Bench Press
Set 1&2: 8 Reps @ 73%1RM
Set 3&4: 6 Reps @ 78%
Set 5&6: 4 Reps @ 83%

B.
MetCon:
For Time:
5 Rounds of:
30 Double Unders
10 Overhead Squats (95/65) 

Directly Into..

1 Round of:
30 Overhead Squats (95/65)
100 Double Unders

*CRX: 115/85