“Be sure the work you spend your time on is the work taking you in the direction toward your goals.”

8:30am Masters 45+ Mash Up


10am WOD: (Open for drop ins to beginners/first timers!)
25 Min AMRAP
With a Partner, one working at a time
20 Burpee Box Jump (24/20)
200m Medball Run Together (20/14)
30 Wallball (20/14)
200m Medball Run Together
40 Abmat Sit Up
200m Medball Run Together