“Your actions speak so loudly that I can’t hear what you’re saying.”

“BEST FOOT FORWARD”

3 Rounds For Time:
100 Double Unders
20 Chest to Bar Pull-Ups
30 Single Dumbbell Box Step-overs

Dumbbell: (50/35, CRX 65/45, MRX 45/25)
Box: (24″/20″)

10am Triple Huskie WOD Mash Up:
“BEST FOOT FORWARD”
3 Rounds For Time:
100 Double Unders
20 Chest to Bar Pull-Ups
30 Single Dumbbell Box Step-overs
Dumbbell: (50/35, CRX 65/45, MRX 45/25)
Box: (24″/20″)
-REST 5 MIN
Build to a 1 RM
Full Snatch + 1 Overhead Squat
(12 Min)
right into…
Build to your heaviest Clean complex:
1 Power Clean + Hang Squat Clean + 1 Jerk
(12 Min Time Cap)
– REST 5 MIN
50 Burpees to a 6″ target