“A dream doesn’t become a reality through magic, it takes sweat, determination and hard work.” -Colin Powell

A.
Strength:
Deadlift
4 x 3 DEAD STOP @ 70%
4 x 3 TOUCH’N’GO @ 75%

B.
MetCon:
10 Min AMRAP
15/12 Cal Row /12/10 Cal Bike / 200m Run
9 HSPU

-REST 5 MIN

10 MIn AMRAP
15/12 Cal Row /12/10 Cal Bike / 200m Run
9 Deadlift (225/155)

CRX Strict HSPU / 275/185 DL
Masters RX: 155/105 DL