“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do” – William Makepeace Thackeray

A.
Gymnastic Strength:
5 x 5-10 Strict Ring Dip

B.
Snatch Drills/ Strength:
5 x 5 Muscle Snatch @ light enough weight to allow for no re-dip

C.
Power Snatch:
5 x 3 Power Snatch @ 65-70% 1 RM

D.
Snatch Accessory:
4 Sets @ 60% 1 RM Snatch
5 Snatch Push Press + 1 Overhead Squat

C.
1 Mile Run or 2K Row Easy Pace