“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

A.
Gymnastic Strength:
Strict Pull Ups
5 x 5-10 reps
-Use jumping negatives as MOD

B.
MetCon:
“Chipper!”
500m Row / 1K Bike / 400m Run
15 Unbroken Clean and Jerks (115/85)
500m Row / 1K Bike / 400m Run
12 Unbroken Clean and Jerks
500m Row / 1K Bike / 400m Run
9 Unbroken Clean and Jerks
500m Row / 1K Bike / 400m Run
*PENALTY: Every time the barbell set is broken: 500m Bike / 250m Row / 200m Run
(30 MIN TIME CAP)
Masters RX 95/65
CRX 155/105