NEW CLASS ON THE SCHEDULE! WOD AT 4:30PM EVERY TUESDAY

A.
Bench Press
Set 1 & 2: 6 reps @ 73%
Set 3 & 4: 5 reps @ 78%
Set 5 & 6: 4 reps @ 83%

B.
MetCon:
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Toe2Bar
Bar facing Burpees
(22 Min Cap)
Masters RX 75/55
CRX 115/85