“Well done is better than well said.” -Benjamin Franklin

A.
Core Values:
3 Rounds
:30 Hollow Hold
15 Banded Goodmornings
15 Banded Glute Bridges
:30 side plank each side

B.
MetCon:
20 Min AMRAP
2 Muscle Up (sub 5 pull up & 5 Dip)
4 Power snatch (135/95)
8 Box Jump Overs (24/20)
* on the 0-5-10-15 min mark: 500m Row / 400m run / 1K Bike
Masters RX: 95/65
CRX: 155/105