“we’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.”
-Bill Watterson

A.
Strength/Skill:
5 Sets
3 Squat Clean and Jerk @ 65-70%

B.
MetCon:
15 Min AMRAP
5 Bar Muscle Up (sub 8 GI Jane)
10 Single Dumbbell Hang Clean and Jerk(50/35)
15 WallBall (20/14)


10am Triple WOD Huskie Mash Up:
15 Min AMRAP
5 Bar Muscle Up (sub 8 GI Jane)
10 Single Dumbbell Hang Clean and Jerk(50/35)
15 WallBall (20/14)
-REST 5 MIN
Hero WOD
“Schmalls“
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings (53/35)
10 Handstand push-ups
Then,
Run 800 meters
-REST 5 MIN
Find 1 Rep Max Squat Clean
12 min Cap