“Stop quitting when it gets hard.” -Tom Bileyu

A.
MetCon
“Rundy”
5 Rounds For Time
400m Run
15 Power Snatch (75/55, CRX 95/65)
15-12-9-6-3 HSPU (CRX Deficit 2″/1″)

B.
Cool down:
15 min easy cardio