“Most people think the lack motivation when they really lack clarity.” -James Clear

A.
Snatch Skill Work:

3 Sets:
5 SOTS Press (Lightweight, 3 second pause overhead)

5 Sets:
3 Full Snatch @ 65-70% 1RM

3 Sets:
5 Snatch Pulls @ 90-95%1RM

B.
MetCon:
Tabata-Air Squat
Tabata-Abmat Sit Up
Tabata-Burpee