“Champions aren’t addicted to tomorrow because they are too busy focusing on today.” -Nick Saban

A.
Gymnastics Strength:
1 Set Max Strict Pull Up (C2B CRX)

B.
Strength/Skill: (10 Min)
5 Sets
1 Power Clean
Building to a challenging weight

C.
MetCon:
2k Row
1 Mile Run
-REST 3 MIN
1K Row
800m Run
-REST 5 MIN
500m Row
400m Run
(Cap 40 Min)