“Discipline is choosing between what you want now, and what you want most” -Abraham Lincoln

A.
Gymnastics
1 Set for Max Reps
Strict HSPU

B.
Strength: (15 Min)
Bench Press
Set 1 & 2: 10 Reps @ 63% 1RM
Set 3 & 4: 8 Reps @ 68%
Set 5 & 6: 6 Reps @ 73%

C.
MetCon:
On a running clock…

7 Rounds
3 Push Press (115/85, CRX 155/105)
3 Front Squat
3 Box Jump Overs(24/20, CRX 30/24)

30/21 C Bike /40/30 C Row / 400m Run

5 Rounds
3 Push Press (115/85, CRX 155/105)
3 Front Squat
3 Box Jump Overs(24/20, CRX 30/24)

30/21 C Bike /40/30 C Row / 400m Run

3 Rounds
3 Push Press (115/85, CRX 155/105)
3 Front Squat
3 Box Jump Overs(24/20, CRX 30/24)

(30 Min Cap)