“Train insane or remain the same.”

A.
Gymnastic Skill:
The Rope Climb
6 Min EMOM
1 Climb (challenging your current skill level)

B.
MetCon:
For Time:
60/45 Cal Row / 45/36 Cal Bike / 600m Run (to 1425 Seabright Ave, just past Hanover)
45 Pull Up (C2B CRX)
30 Deadlift (225/155)
15 Bar-Facing Burpee
(Time Cap 22 Min)