“Seek not good from without; seek it within yourselves, or you will never find it.” -Epictetus


8:30-10am Masters Mash Up 45+

10am WOD, OPEN TO BEGINNERS!
With a Partner, 1 Person working at a time:
Hero WOD
“Jack”
20 Min AMRAP
10 Push Press (115/85)
10 Kettlebell Swing (53/35)
10 Box Jump(24/20)