“Champions don’t blame the tools they’ve been given.Champions sharpen them.”

9AM WOD:
10 RFT
2 Muscle Up (Sub 5 GI Jane)
4 HSPU
8 KB Swing (53/35, CRX 70/53)
200m Run
3 Clusters (135/95, CRX 155/105)
(30 min Cap)

10am Triple Huskie Mash Up:
Hero WOD
“McGhee”
30 min AMRAP
5 Deadlift (275/185)
13 Push Up
9 Box Jump(24/20)
-REST 5 MIN
10 Min AMRAP
8 HSPU
12 Overhead Lunge (115/75, CRX 125/85)
8 Kettlebell Swing (53/35 CRX 70/53)
-REST 5 MIN
1 Mile Run w/ weight vest (20/14)
30 Wallball w/ vest
15 GI Jane w/ vest