“Remember there is no small act of kindness. Every act creates a ripple effect with no logical end.” -Scott Adams

A.
Snatch Drill:
3 Rounds w/ Empty Barbell
5 Muscle Snatch
5 Overhead Squat
5 Behind the Neck Strict Snatch Grip Press
5 Good Morning

B.
For Time:
10/8 Cal Bike / 12/10 Cal Row / 150m Run, 21 Power Snatch (75/55, CRX 95/65)
10/8 Cal Bike / 12/10 Cal Row / 150m Run, 18 PS
10/8 Cal Bike / 12/10 Cal Row / 150m Run, 15 PS
10/8 Cal Bike / 12/10 Cal Row / 150m Run, 12 PS
10/8 Cal Bike / 12/10 Cal Row / 150m Run, 9 PS
10/8 Cal Bike / 12/10 Cal Row / 150m Run, 6 PS
10/8 Cal Bike / 12/10 Cal Row / 150m Run, 3 PS
(20 Min Cap)