“Comparison is the death of joy.”

A.
Clean and Jerk Technique:
6 Sets, building as able
1 Power Clean
1 Hang Power Clean
1 Full Squat Clean
1 Push Jerk
1 Split Jerk

B.
MetCon:
13 Min AMRAP
75m Sled Push (3×45/2×45)
15 Pull Up
15 Push Up
15 Strict Press (55/45)