WOD August 18, 2021

“Do what you want, when you want, with who you want. That is freedom.”

A.
Box Front Squat:
10 Min EMOM, building each set starting at 55%
2 Box Front Squats

B.
MetCon:
4 Min AMRAP
250m Run (to the Artisan Rug store)
21 Toe2Bar
21 Front Squat (95/65, CRX 115/85)
-REST 4 MIN
4 MIN AMRAP
200m Run (fire hydrant)
15 Toe2Bar
15 Front Squat (115/85, CRX 155/105)
-REST 4 MIN
4 MIN AMRAP
150m Run
9 Toe2Bar
9 Front Squat (135/95, CRX 185/135)