“”Instead of looking at the past I put myself ahead twenty years and try to look at what I need to do now in order to get there then.” -Diana Ross

A.
Skill/Strength/Stability:
4 Rounds
10 RDL (5/leg)
:30 underhand grip dead hang off pull up rig
30 ft handstand walk or 3 walllwalks

B.
MetCon:
30/24 Cal Bike / 37/30 Cal Row
120 Double Under
800m Run
*Every Minute on the minute stop and do:
7 Deadlfits (185/125, CRX 225/155)
(20 Min time Cap)