“Don’t bunt. Aim out of the ballpark.” -David Oglivy

A.
Snatch Technique: Building, starting at 55% 1 RM Snatch
5 Sets
1 Power Snatch
1 Overhead Squat
1 Snatch Balance
1 Hang Squat Snatch

MetCon:
1 Mile Run
Directly into…
9-7-5
Muscle Up (Ring or Bar)
Squat Snatches (135/95)
(25 min Cap)