“Confidence comes from discipline and training.”

8:30-10:00 Masters Mash Up
For Time:
100 Double Under
800m Run
30 Thruster (95/65)
20 Pull Up
-Rest 5 Min
2 Rounds
150m Sled Push (4×45/3×45)
25 V-Up
20 Front Rack Lunge (115/75)
-Rest 5 Min
3 Rounds
5 Tire Flip
150m Farmer Carry (2×50/2×35)
15 Burpee Box Jump Overs (24/20)

10am WOD:
With a Partner
For Time:
2 Rounds
100 Double Under
800m Run (together)
30 Thruster (95/65)
20 Pull Up
-Rest 5 Min
2 Rounds
150m Sled Push (4×45/3×45)
25 V-Up
20 Front Rack Lunge (115/75)