WOD August 14, 2021

“Stop saying I Wish and start saying I will.”

10AM BEACH WOD ALERT! Our Monster Mash Up today will be at the Capitola Beach Wharf, a Swim-Paddle-Run AMRAP. Bring a towel, sunscreen , water and an awesome attitude. Please allow time to find parking, the large lot next to police station or up above North Beach stairs facing the train tracks are good options.
Please Note: If you are not a confident swimmer that is not a problem! Scaled options are available!

10 Min AMRAP
25 WallBall (20/14)
15 Box Jump (24/20)
10 Overhead Squat (125/85)
-Rest 3 Min
10 Min AMRAP
25 Double Under
15 Abmat Sit Up
10 Hang Power Snatch(15/85)