“If you continuously compete with others, you become bitter, but if you continuously compete with yourself you
become better.”

A.
Snatch Drill Complex: Building as able each set
10 Min EMOM
1 Snatch Pull
1 Hang Power Snatch
1 Overhead Squat
1 Full Snatch

B.
Skill/Recovery WOD:
4 Rounds Not For Time, For Quality
5 Full Snatch (@ 65-70%)
1 Rope Climb
20 V-up /GHD Sit Up/Strict T2B