“You’d be surprised who’s being inspired by your journey. Don’t Quit.”

A.
Strength:
5 Min AMRAP
18 Power Clean (135/95)
15 Front Squat
12 Push Jerk
9 Power Snatch
Time Remaining: AMRAP Thrusters


B.
metCon:
15 Min AMRAP
3 Bar Muscle Up
6 Deadlift (225/155)
9/7 Cal Bike / 150m Run /12/10 Cal Row