“Let character be your loudest statement”

9AM WOD:
21-18-15-9
Double Dumbbell Front Squats (2×50/2×35)
200m Run
Double Dumbbell Push Jerks
200m Run

10AM:
Triple Huskie Mash Up
CrossFit Games IE:12
1 Rep Max Snatch
(14 Min Cap)
-REST 5 Min
CrossFit Games IE:15
For Time:
600m Row
90 Pull Up (CRX-C2B Pull Up)
36 ft Back Rack Walking Lunge
36 ft Front Rack Walking Lunge
36 ft Overhead Walking Lunge
155/105/ CRX 185/135
-Rest 5 Min
1 Mile Run
5 Rope Climbs
150m Sled Push (4×45/3×45)
30 Burpee Box Jumps(24/20)