“True happiness is to enjoy the present, without anxious dependence of the future.”-Seneca

A.
Strength:
Grit Squats:
3 Super Sets Based off 5 RM Back Squat
#1: 3 Back Squat, 3 Front Squat @ 80%
#2: 3 Back Squat, 3 Front Squat @ 85%
#3: 3 Back Squat, 3 Front Squat @ 90%

B.
MetCon:
20 Min AMRAP
15 Toe2Bar
12/10 Cal Bike or 15/12 Cal Row or 200m Run
9 Hang Power Snatch (95/65)
6 HSPU (CRX Strict HSPU)