“Flexibility makes buildings to be stronger, imagine what it can do to your soul. Those who do not bend, break.”

A.
Mobility Mash/ Foam Roll
10 Min
Quads
IT Bands
Lats
Pecs

40 Min EMOM @ Recovery Pace:
(10 Rounds)
Min 1: 200m Run
Min 2: 10-12 Burpee
Min 3: 10-15 Kettlebell
Min 4: 10/15 Cal Bike or 10/15 Cal Row