“Excitement comes from achievement, fulfillment comes from the journey.”

A.
Gymnastic Strength:
3 x 5-8 Strict HSPU (Scale up to deficit Strict)

B.
Skill/Strength:
Power Clean
Find 10 Rep Max Touch and Go Set
(Max 5 attempts , 75% 1 RM estimation)

C.
MetCon:
10 Min AMRAP
15/12 Cal Row or 12/10 Cal Bike or 200m Run, 3 Power Clean (135/95)
15/12 Cal Row or 12/10 Cal Bike or 200m Run, 6 Power Clean
15/12 Cal Row or 12/10 Cal Bike or 200m Run, 9 Power Clean
15/12 Cal Row or 12/10 Cal Bike or 200m Run, 12 Power Clean
Etc… adding 3 Power Clean Each Round