“Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen for you, to you , and because of you.” – T. Alan Armstrong

9AM WOD:
3 RFT
800 Run
50 Wallball (20/14)
20 Single DB Devil Press (50/35)

10AM TRIPLE HUSKIE MASH UP:
#1.
Ascending ladder for 3:00
1 Bar Muscle Up, 4 Box Jump Overs (24/20)
2 Bar Muscle Up, 4 Box Jump Overs
3 Bar Muscle Up, 4 Box Jump Overs
4 Bar Muscle Up, 4 Box Jump Overs
Until cap is reached.
– REST 3 MIN
Ascending ladder for 3:00
1 Ring Muscle Up, 4 Box Jump Overs (24/20)
2 Ring Muscle Up, 4 Box Jump Overs
3 Ring Muscle Up, 4 Box Jump Overs
4 Ring Muscle Up, 4 Box Jump Overs
Until cap is reached.
– REST 5 MIN
#2.
8 RFT
3 Power Snatch (135/95)
3 Full Snatch
3 Overhead Squat
-REST 5 MIN
#3.
3 RFT
800 Run
50 Wallball (20/14)
20 Single DB Devil Press (50/35)