“Every next level of your life will demand a different you.”-Leonardo Dicaprio

A.
Strength & Grit:
Back and Front Squat Superset , all % based on 5 RM
Set#1: 3 Back Squat, 5 Front Squat @ 90%
Set#2: 3 Back Squat, 5 Front Squat @ 94%
Set#3: 3 Back Squat, 5 Front Squat @ 98%

B.
MetCon:
4 Rounds For Time:
500m Row / 1000m Bike / 400m Run
9 Deadlift (175/115, CRX 225/155)
18 Double DB Push Press (35/20, CRX 50/35)