“You Can’t build on top of success you don’t acknowledge”

A.
Mobility/Massage:
12 Min Foam Roll and LaX Ball
Quads
IT Bands
Back
Lats
Pecks
Traps

Bodyweight Recovery WOD:
20 min AMRAP
“Running Cindy”
150m Run
5 Pull Up
10 Push Up
15 Air Squat